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Okra Stir Fry

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine American

Ingredients
  

Part 1

  • 1/2 cup chopped carrots
  • 1/2 medium onion sliced
  • 1 tsp mustard powder
  • 1 tbsp coconut oil

Part 2

  • 2 cups okra cut lengthwise
  • 4 scallions thinly sliced
  • 4 oz mushrooms chopped
  • 4 oz tempeh cubed
  • 1 cup blackeyed peas

Part 3

  • 1/2 cup coconut milk
  • 2 tsp turmeric finely chopped
  • 1 tsp black pepper ground

Instructions
 

Part 1

  • Using a large stir-fry pan with a lid, sauté the carrots, onion and mustard powder in 1 tbsp of coconut oil until browned.

Part 2

  • Add the okra, scallions, mushrooms, tempeh and black eyed peas. Continue cooking for another 3 minutes.

Part 3

  • Add the coconut milk, turmeric and black pepper. Cover and continue cooking for another 10 minutes.
  • The stir fry is ready to serve, accompanied by a cooked grain such as buckwheat ( refer to our buckwheat recipe ) , brown rice or wild rice.