Category Archives: Vegan

Buckwheat Side Dish

Buckwheat Side Dish

Prep Time 5 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine American
Servings 4 people


  • 2 cups water
  • 2 cloves garlic
  • 1 tbsp coconut oil
  • 1 cup spinach ( chopped)
  • 1 tbsp ginger ( shredded)


  • Pour the water into a medium sized saucepan.
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Do you need meat to get protein?

Quite a number of people that I have spoken to about our diet have started it and continued it for a time. They start feeling better. So then they start to ‘work out’ — to take their improving health to the next level.… Read the rest