Next time you have a sinus headache try the following simple treatment:

soak your hands or feet in hot water for several minutes.

My husband was suffering from a sinus headache the other day so I suggested he try this out.  … Read the rest

My husband recently had a cough which although not serious, seemed to persist.
We don’t like to take medicine when we can avoid it, and have been gradually learning more about Ayurveda.  I thought there must be some natural cough remedies used in Ayurvedic medicine, so decided to investigate.… Read the rest

Vitamin B-12 is essential for good health. If you are on a plant based diet you should seriously consider taking a vitamin B-12 supplement. You may not be getting enough of this important vitamin through diet alone.

Vitamin B-12 can be taken orally as a pill that you swallow, or sublingually as a pill that you allow to dissolve under the tongue or a liquid that you put under the tongue.… Read the rest

Over the past week I finally found enough time to read Super Immunity by Joel Fuhrman M.D.

I was delighted at how much valuable information the book provides in a very easy to read presentation. I know I shall be revisiting this book regularly as I work on incorporating more of Dr.… Read the rest

I have  just posted a new recipe for Vegan Shish Kabobs.

Great for celebrating memorial day with others around the grill.

 … Read the rest