From time to time we encounter products that really make cooking easier for someone on a whole foods plant based diet.
One of the challenges is how to fry things without using oil. Yes, I know, virgin olive oil is supposed to be good for you.… Read the rest
One of the things I want to do this year is improve my skin — to make it softer, to get rid of wrinkles and ‘age’ spots.
I came across a Dr. Oz video on phtyoceramides (phyto == plant) which suggested they might help.… Read the rest
Every few days a friend or acquaintance asks me about some aspect of my lifestyle, health or nutrition — or perhaps I read something I feel I should pass on.
This blog is one way of providing that information to anyone who comes to the site.… Read the rest