Thousand Island Salad Dressing

This is a vegan, soy based version of Thousand Island Salad Dressing.
It is quick and simple to make, and tastes very similar to regular Thousand Island Salad Dressing – although of course it is much healthier.

Thousand Island Salad Dressing

Prep Time 15 mins
Total Time 45 mins
Course Salad
Cuisine American
Servings 2 cups


Basic Ingredients

  • 10 ounces soft silken tofu
  • 1/4 cup water
  • 2 tbsp white vinegar
  • 1 tbsp lemon juice
  • 2 tsp sugar
  • 6 tbsp ketchup
  • 2 tsp hot pepper sauce or to taste

Additional Ingredients

  • 2 tbsp chopped small gherkins
  • 1/4 cup chopped green peppers
  • 2 tbsp chopped green onions


  • Assemble the ingredients
  • Put tofu, water, vinegar, lemon juice, sugar, ketchup and hot pepper sauce in the blender and mix until smooth.
  • Chop the gherkins, green pepper and green onions.
  • Pour the blended mixture into a small bowl and stir in the chopped gherkins, green pepper and green onions.
  • The dressing is ready to serve.
  • If you wish to store the dressing, pour it into a bottle and keep it refrigerated. Stir well before using and discard after 1 week.


This recipe is adapted from the Soyfoods Thousand Island Dressing recipe (

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