Recipes

YOU ARE WHAT YOU EAT

If you eat good food you will be healthy
If you eat bad food (malnutrition) you will be unhealthy (diseased)

EAT WELL TO FEEL WELL

Change your diet to a whole foods plant based diet —
it will improve not only your health but will also
repair some of the damage that you might have through aging

HERE ARE SOME HEALTHY RECIPES THAT WE ENJOY

Most of them are quite easy to make.
Typically they are Plant Based, Vegan and Gluten-Free
Most are fat-free or require only a minimal amount of oil.

GIVE THEM A TRY!!
All
Breakfast
Condiment
Dessert
Main Course
Salad
Side Dish
Snack
All
American
Italian
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