YOU ARE WHAT YOU EAT
If you eat good food you will be healthy
If you eat bad food (malnutrition) you will be unhealthy (diseased)
EAT WELL TO FEEL WELL
Change your diet to a whole foods plant based diet —
it will improve not only your health but will also
repair some of the damage that you might have through aging
HERE ARE SOME HEALTHY RECIPES THAT WE ENJOY
Most of them are quite easy to make.
Typically they are Plant Based, Vegan and Gluten-Free
Most are fat-free or require only a minimal amount of oil.