Recipes
YOU ARE WHAT YOU EAT
If you eat good food you will be healthy
If you eat bad food (malnutrition) you will be unhealthy (diseased)
EAT WELL TO FEEL WELL
Change your diet to a whole foods plant based diet —
it will improve not only your health but will also
repair some of the damage that you might have through aging
HERE ARE SOME HEALTHY RECIPES THAT WE ENJOY
Most of them are quite easy to make.
Typically they are Plant Based, Vegan and Gluten-Free
Most are fat-free or require only a minimal amount of oil.
GIVE THEM A TRY!!
All
Breakfast
Condiment
Dessert
Main Course
Salad
Side Dish
Snack
All
American
Italian

Albin's White Bean Salad

Arugula Spinach Pesto Pasta

Asparagus Kale Pie

Baked Beans with Potatoes and Greens

Broccoli-Ginger Stir Fry

Brown Rice

Buckwheat Side Dish

Carrot Cake Muffins

Chocolate Mousse

Cinnamon Raisin Scones/Quick Bread
Creamy Broccoli Soup

Crunchy Green Salad

Fastballs

Five Bean Salad

Golden Milk

Green Smoothie

Healthy Spice Mix

Hearty Whole Grain Bread - gluten free

Honey Mustard Salad Dressing

Horseradish Bean Salad

Hummus - Fat Free

Jyoti Surprise

Memorial Day Shish Kabobs - Vegan

Miso Soup

Napa Cabbage Rolls

Oat Muffins ( vegan - gluten free)

Okra Stir Fry

Open Face Cucumber Sandwiches

Paella

Pizza - Vegan - Gluten Free

Portabello Mushroom Burgers

Quick Dahl

Quinoa Bean Salad

Ratatouille

Roast Veggies

Roasted Summer Vegetables

Sauteed Onions and Peppers on Bismati Rice

Scrambled Tofu

Shepherd's Pie - Vegan

Simple Salsa

Sweet Potato Chili

Thousand Island Salad Dressing

Trail Mix Cookies (a.k.a. 'Dessert Balls')

Vegan Parmesan Bits

Whole Grain Oat Bread - gluten free