Hummus – Fat Free

Hummus - Fat Free

This is a tasty, quick and easy recipe. All you need is a blender or food processor. The great thing is that it does not include any oil.
Prep Time 5 mins
Total Time 2 hrs 5 mins
Cuisine American
Servings 8 people


  • 1 cup chick peas ( garbanzo beans) Home cooked (preferable) or canned.
  • 3 tbsp lemon juice
  • 3 tbsp filtered water
  • 1 clove garlic


  • Put chick peas, lemon juice, water and into a blender or food processor.
  • Mince the garlic and add it to the mixture in the blender/food processor ( The food processor is better if you are making multiple batches at one time).
  • Blend until it forms a smooth paste.
  • Refrigerate for at least 2 hours before serving, if possible.
  • Serve as a dip accompanied by crackers, taco chips, whole grain bread pieces, etc.


If the consistency is too thick or too thin, add a little water or some extra chick peas as appropriate.
You may wish to try adding other seasonings, or extra ingredients (in this case you
may wish to omit the garlic).
  • a little ground horseradish,
  • cilantro,
  • hot pepper sauce,
  • tamari(soy sauce)
  • etc.
This recipe is derived from a recipe at marysbusykitchencom.

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