Name: Golden Milk
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1 cup almond milk (( coconut or other non-dairy milks may be substituted )); 1 tsp ground turmeric (( freshly ground root (preferable) or powder )); 1/2 tsp ground ginger (( freshly ground root (preferable) or powder )); 1/4 tsp cinnamon; 1/8 tsp cayenne pepper; 1/2 tsp honey (( optional / to taste ))

This is an easy to make, healthy and comforting drink which can be enjoyed anytime.
Having a cup before going to bed can relieve night-time coughing and provide restful sleep.

The antiviral and antibacterial properties of the turmeric help fight infections
while the anti-inflammatory property helps relieve cold and cough symptoms.

Golden Milk

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Prep Time 5 mins

Cook Time 2 mins

Total Time 7 mins

Cuisine American

Servings

Ingredients

1 cup almond milk ( coconut or other non-dairy milks may be substituted )
1 tsp ground turmeric ( freshly ground root (preferable) or powder )
1/2 tsp ground ginger ( freshly ground root (preferable) or powder )
1/4 tsp cinnamon
1/8 tsp cayenne pepper
1/2 tsp honey ( optional / to taste )

Instructions

Assemble ingredients.
If using fresh turmeric/ginger roots grind them into fine pieces. Mix all the ingredients in a medium sized saucepan.
Simmer for a few minutes.
Strain the mixture into a mug, sweetening with a little more honey, if desired. It is ready to serve.