Kenneth F Scott

Memorial Day 2014 Recipe

I have  just posted a new recipe for Vegan Shish Kabobs. Great for celebrating memorial day with others around the grill.      

Colin Campbell’s “WHOLE”

Colin Campbell, famed author of the bestseller “The China Study” recently wrote his follow up book, “WHOLE”, in which he argues for a holistic approach to medical research and promotes the concept and benefits of a whole foods plant based. See my book review for more details. This is a “must read”!

Green Pans

From time to time we encounter products that really make cooking easier for someone on a whole foods plant based diet. One of the challenges is how to fry things without using oil. Yes, I know, virgin olive oil is supposed to be good for you. But, you might want to hear what Dr. Esselstyn …

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Every few days a friend or acquaintance asks me about some aspect of my lifestyle, health or nutrition — or perhaps I read something I feel I should pass on. This blog is one way of providing that information to anyone who comes to the site. I hope you find something interesting here wishing you …

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