Memorial Day 2014 Recipe
I have just posted a new recipe for Vegan Shish Kabobs. Great for celebrating memorial day with others around the grill.
Colin Campbell’s “WHOLE”
Colin Campbell, famed author of the bestseller “The China Study” recently wrote his follow up book, “WHOLE”, in which he argues for a holistic approach to medical research and promotes the concept and benefits of a whole foods plant based. See my book review for more details. This is a “must read”!
Green Pans
From time to time we encounter products that really make cooking easier for someone on a whole foods plant based diet. One of the challenges is how to fry things without using oil. Yes, I know, virgin olive oil is supposed to be good for you. But, you might want to hear what Dr. Esselstyn …
Phytoceramides for the Skin
One of the things I want to do this year is improve my skin — to make it softer, to get rid of wrinkles and ‘age’ spots. I came across a Dr. Oz video on phtyoceramides (phyto == plant) which suggested they might help. They are in pill form so that has the potential to …
Welcome!
Every few days a friend or acquaintance asks me about some aspect of my lifestyle, health or nutrition — or perhaps I read something I feel I should pass on. This blog is one way of providing that information to anyone who comes to the site. I hope you find something interesting here wishing you …
Trail Mix Cookies (a.k.a. ‘Dessert Balls’)
These incredibly rich and tasty cookies are great for snacks and even deserts. They are strictly vegan. Â As always, if at all possible use organic ingredients. The rolled oats should be the large flake kind that take a fair bit of time to cook (not instant rolled oats!) Â There is lots of room …
