Vitamin B-12

Vitamin B-12 is essential for good health. If you are on a plant based diet you should seriously consider taking a vitamin B-12 supplement. You may not be getting enough of this important vitamin through diet alone.

Vitamin B-12 can be taken orally as a pill that you swallow, or sublingually as a pill that you allow to dissolve under the tongue or a liquid that you put under the tongue. It is also available as an injection.

There are differing opinions as to the most effective way of delivering Vitamin B-12. Some believe that sublingual is better than just swallowing a pill, but there does not seem to be any solid research that supports this conclusion. The dosage you should take depends on your particular situation.

A blood test is available to test your vitamin B-12 level.

At vitamin B-12 levels only slightly lower than normal, symptoms such as fatigue, depression and poor memory may occur.

Another consideration: it has also been observed that as people age they may be unable to absorb naturally occurring vitamin B-12 in foods. Sometimes an injection appears to be an effective way of delivering the vitamin in such cases.

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