Golden Milk

This is an easy to make, healthy and comforting drink which can be enjoyed anytime.
Having a cup before going to bed can relieve night-time coughing and provide restful sleep.

The antiviral and antibacterial properties of the turmeric help fight infections
while the anti-inflammatory property helps relieve cold and cough symptoms.

Golden Milk
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Rating: 5
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Servings Prep Time
1 5 minutes
Cook Time
2 minutes
Servings Prep Time
1 5 minutes
Cook Time
2 minutes
Golden Milk
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 5
Rate this recipe!
Print Recipe
Servings Prep Time
1 5 minutes
Cook Time
2 minutes
Servings Prep Time
1 5 minutes
Cook Time
2 minutes
Ingredients
  • 1 cup almond milk ( coconut or other non-dairy milks may be substituted )
  • 1 tsp ground turmeric ( freshly ground root (preferable) or powder )
  • 1/2 tsp ground ginger ( freshly ground root (preferable) or powder )
  • 1/4 tsp cinnamon
  • 1/8 tsp cayenne pepper
  • 1/2 tsp honey ( optional / to taste )
Servings:
Instructions
  1. Assemble ingredients.
  2. If using fresh turmeric/ginger roots grind them into fine pieces. Mix all the ingredients in a medium sized saucepan.
  3. Simmer for a few minutes.
  4. Strain the mixture into a mug, sweetening with a little more honey, if desired. It is ready to serve.
Recipe Notes

Our thanks to Dr. Charisse Huot for making us aware of this wonderful nutrient rich hot milk drink.

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