These light and tasty muffins are great for mid-morning or afternoon snacks.
They are easy to make and packed full of healthy ingredients.… Read the rest
This is a recipe I developed to provide myself with a relatively low calorie replacement for commercially available honey and oat bars while on a Fasting Mimicking Diet (FMD). Under such a diet I was restricted to a few hundred calories a day for a five day period.… Read the rest
These incredibly rich and tasty cookies are great for snacks and even deserts. They are strictly vegan.
As always, if at all possible use organic ingredients. The rolled oats should be the large flake kind that take a fair bit of time to cook (not instant rolled oats!)
There is lots of room for individual adjustment to personal tastes.… Read the rest