This is a great dish for a vegan brunch.
It is a tofu substitute for scrambled eggs – and as quick and easy to make!
The amazing thing is that the black salt ant tumeric make it taste and look like scrambled eggs!!
This is a delicious vegan version of the tradition Spanish Paella rice dish.
It is simple to make for a family dinner, but also makes a great dish to take to a Pot Luck.
This is a recipe I developed to provide myself with a relatively low calorie replacement for commercially available honey and oat bars while on a Fasting Mimicking Diet (FMD). Under such a diet I was restricted to a few hundred calories a day for a five day period. Commercially available honey and oat bars have about 100 calories per bar (usually packaged as two bars in a pack). They contain a lot of sweeteners and would quickly blow my calorie cap. These fastballs come in at about 50 calories a ball with much less sweetener. (incidentally, while writing this recipe up I could hear the announcer at the local ballpark describing fastball pitches).
These are great, nutritious snack items on a fast but are equally handy for snacks anytime and also for traveling.
It takes about 20 minutes of active involvement to make the fastballs, followed by about 45 minutes to set and cook. The finished fastballs can be stored in the fridge for up to a week or so. Alternatively they can be stored for longer periods in a freezer.
This is a delicious, heart-healthy vegan pie with a smooth and creamy filling.
It has a flavor all its own - a rich treat for someone on a vegan diet.
Roast vegetables make a nice accompaniment (see notes below)
Ratatouille is a traditional French Provencal stewed vegetable dish with eggplant, tomatoes and a variety of other vegetables and seasonings. This recipe is a quick stove-top version.
Broccoli and ginger, combined with a variety of vegetables deliver an easy-to-make, tasty dish.
If you loved your mother’s Shepherd’s Pie but nolonger eat meat you should find this recipe to be a wonderful vegan version – great tasting and quite filling.