Category Archives: Uncategorized

Healthy Spice Mix

Healthy Spice Mix

Course Condiment
Cuisine American

Ingredients
  

  • 2 tbsp nutritional yeast
  • 1 tbsp onion powder
  • 1 tbsp dried parsley
  • 1 tbsp dried basil
  • 2 tsp dried Thyme
  • 2 tsp garlic powder
  • 2 tsp dry mustard powder
  • 2 tsp paprika
  • 1/2 tsp ground turmeric
  • 1/2 tsp celery seeds

Instructions
 

  • Mix all the ingredients using a mini food chopper/blender.
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Vegan Parmesan Bits

Vegan Parmesan Bits

Course Condiment
Cuisine American

Ingredients
  

  • 1/2 cup almonds
  • 1/2 cup brazil nuts
  • 1/2 cup nutritional yeast
  • 2 tsp healthy spice mix (refer to our Healthy Spice Mix recipe)

Instructions
 

  • Using a food processor, combine all the ingredients, making sure that the nuts are finely ground.
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Arugula Pesto Pasta

Arugula Spinach Pesto Pasta

Christine Scott
Prep Time 30 mins
Cook Time 10 mins
Course Main Course
Cuisine Italian

Ingredients
  

  • 3 cloves garlic
  • 1 cup basil leaves
  • 1 1/2 cups arugula
  • 1 1/2 cups spinach
  • 2 tbsp tahini
  • 2 tbsp white miso
  • 1 tbsp brown rice vinegar
  • 8 ounces gluten free pasta (buckwheat pasta works well)
  • 4 servings roasted summer vegetables – refer to our roasted summer vegetables recipe
  • 2 tbsp vegan parmesan bits – refer to our vegan parmesan bits recipe

Instructions
 

  • Chop the garlic in a food processor.
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Okra Stir Fry

Okra Stir Fry

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine American

Ingredients
  

Part 1

  • 1/2 cup chopped carrots
  • 1/2 medium onion sliced
  • 1 tsp mustard powder
  • 1 tbsp coconut oil

Part 2

  • 2 cups okra cut lengthwise
  • 4 scallions thinly sliced
  • 4 oz mushrooms chopped
  • 4 oz tempeh cubed
  • 1 cup blackeyed peas

Part 3

  • 1/2 cup coconut milk
  • 2 tsp turmeric finely chopped
  • 1 tsp black pepper ground

Instructions
 

Part 1

  • Using a large stir-fry pan with a lid, sauté the carrots, onion and mustard powder in 1 tbsp of coconut oil until browned.
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Napa Cabbage Rolls

This is an easy to make, tasty vegan version of old fashion cabbage rolls. The Napa cabbage gives it a mild flavor which blends well with the plant based ingredients.

Napa Cabbage Rolls

Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 35 mins
Course Main Course
Cuisine American
Servings 4 people

Ingredients
  

Wrapping

  • 8 leaves napa cabbage (large leaves)

Filling

  • 1 medium chopped onion (white or yellow)
  • 1 cup cooked kidney beans
  • 1 cup cooked wild rice blend
  • 1 tbsp fresh ground black pepper

Sauce

  • 2 cups tomato sauce (one 15 oz can)
  • 2 cups diced tomatoes (one 15 oz can)
  • 2 tbsp dill seeds
  • 1 tbsp dried oregano leaves
  • 2 tbsp fresh parsley leaves, chopped
  • 4 cloves chopped garlic
  • 1/8 tsp cayenne pepper

Instructions
 

  • Assemble ingredients.
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Scrambled Tofu

This is a great dish for a vegan brunch.
It is a tofu substitute for scrambled eggs – and as quick and easy to make!
The amazing thing is that the black salt ant tumeric make it taste and look like scrambled eggs!!… Read the rest

Carrot Cake Muffins

These light and tasty muffins are great for mid-morning or afternoon snacks.
They are easy to make and packed full of healthy ingredients.

Carrot Cake Muffins

Prep Time 15 mins
Cook Time 30 mins
Total Time 55 mins
Course Snack
Cuisine American
Servings 12 muffins

Ingredients
  

flours and powders

  • 3/4 cup Bob's Red Mill All Purpose Baking Flour
  • 3/4 cup oat flour
  • 1 tsp cinnamon
  • 1/2 tsp baking soda

other non-liquid ingredients

  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup shredded carrots
  • 1/2 cup finely chopped pineapple

wet ingredients

  • 1/2 cup unsweetend applesauce
  • 1/4 cup melted coconut oil
  • 1/4 cup raw honey
  • 1 tbsp apple cider vinegar

Instructions
 

  • Assemble ingredients.
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Golden Milk

This is an easy to make, healthy and comforting drink which can be enjoyed anytime.
Having a cup before going to bed can relieve night-time coughing and provide restful sleep.

The antiviral and antibacterial properties of the turmeric help fight infections
while the anti-inflammatory property helps relieve cold and cough symptoms.… Read the rest

Miso Soup

This is a quick and easy recipe for making Miso soup.
Miso soup is a very healthy traditional Japanese broth style soup made using Miso, a fermented soybean paste.
Wakame seaweed stock, high in vitamins and minerals, provides a subtle distinctive flavor.… Read the rest