Sinus Headache Treatment

Next time you have a sinus headache try the following simple treatment:

soak your hands or feet in hot water for several minutes.

My husband was suffering from a sinus headache the other day so I suggested he try this out.  … Read the rest

Simple Treatment For a Cough

My husband recently had a cough which although not serious, seemed to persist.
We don’t like to take medicine when we can avoid it, and have been gradually learning more about Ayurveda.  I thought there must be some natural cough remedies used in Ayurvedic medicine, so decided to investigate.… Read the rest

Vitamin B-12

Vitamin B-12 is essential for good health. If you are on a plant based diet you should seriously consider taking a vitamin B-12 supplement. You may not be getting enough of this important vitamin through diet alone.

Vitamin B-12 can be taken orally as a pill that you swallow, or sublingually as a pill that you allow to dissolve under the tongue or a liquid that you put under the tongue.… Read the rest

Dr Fuhrman – Talks about nutrition (video)

This video had exciting information.  I hope you will take the time to watch it.It provides an introduction to a diet which you should seriously consider for good health.  Watch it and learn more about how you, or someone you love, can improve your/their health through nutrition.
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