Sinus Headache Treatment

Next time you have a sinus headache try the following simple treatment:

soak your hands or feet in hot water for several minutes.

My husband was suffering from a sinus headache the other day so I suggested he try this out. ┬á… Read the rest

Simple Treatment For a Cough

My husband recently had a cough which although not serious, seemed to persist.
We don’t like to take medicine when we can avoid it, and have been gradually learning more about Ayurveda.  I thought there must be some natural cough remedies used in Ayurvedic medicine, so decided to investigate.… Read the rest

Vitamin B-12

Vitamin B-12 is essential for good health. If you are on a plant based diet you should seriously consider taking a vitamin B-12 supplement. You may not be getting enough of this important vitamin through diet alone.

Vitamin B-12 can be taken orally as a pill that you swallow, or sublingually as a pill that you allow to dissolve under the tongue or a liquid that you put under the tongue.… Read the rest