Monthly Archives: April 2018

Why and How I Walk

Walking, for humans, is a natural form of locomotion. Our bodies have evolved in such a way as to be able to walk and walking is a form of activity that keeps our bodies functioning properly. However, walking is generally a slow way of getting from A to B and so people use other forms of locomotion to achieve the task of transportation.… Read the rest

Roast Veggies

Roast Veggies

Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Side Dish
Cuisine American
Servings 4 people

Ingredients
  

  • 2 pounds assorted root vegetables (carrots, parsnips, turnip, potatoes etc)
  • 1 handful rosemary different herb(s) may be used if desired
  • 1/2 tbsp extra virgin olive oil

Instructions
 

  • Assemble the ingredients.
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Portabello Mushroom Burgers

This is a simple meal to prepare, with delightful results.
Have fun trying different types of veggie burgers for a variety of taste experiences.

Portabello Mushroom Burgers

Prep Time 15 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 25 mins
Cuisine American
Servings 2 people

Ingredients
  

  • 2 large portabello mushroom caps 3 - 4 inches in diameter
  • 4 veggie burgers
  • 1/2 beefsteak tomato sliced into 2 thick slices
  • 1/2 red pepper sliced into 2 rings

Instructions
 

  • Preheat oven to 400 degrees F
  • Assemble Ingredients.
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Oat Muffins ( vegan – gluten free)

Oat Muffins ( vegan - gluten free)

Prep Time 15 mins
Cook Time 36 mins
Total Time 51 mins
Course Snack
Cuisine American
Servings 12 muffins

Ingredients
  

Wet Ingredients

  • 2 ripe bananas
  • 2 egg equivalents
  • 1/3 cup honey, agar nectar or maple syrup
  • 3/4 cup almond milk
  • 2 tsp vanilla extract
  • extra virgin olive oil spray

Dry Ingredients

  • 3/4 cup rolled oats organic, gluten free
  • 2/3 cup oat flour
  • 2/3 cup buckwheat
  • 1/2 cup Bob's Red Mill All Purpose Baking Flour
  • 1 tsp ceylon cinnamon
  • 1/2 cup raisins
  • 3 tsp baking powder
  • 1/2 tsp baking soda

Instructions
 

  • Assemble ingredients and preheat oven to 350 degrees.
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