Quite a number of people that I have spoken to about our diet have started it and continued it for a time. They start feeling better. So then they start to ‘work out’ — to take their improving health to the next level.… Read the rest
I am often asked what the guiding principles are to my diet — and how closely do I keep them?
Basically I try to adhere to what I term a ‘modified’ Esselstyn diet. Dr. Esselstyn’s diet is simple, a feature in a diet that I consider very attractive.… Read the rest