Monthly Archives: May 2014

Quick Dahl

Use this recipe to make a simple dahl that does not take too long to prepare.

Quick Dahl

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Cuisine American
Servings 4


  • 1 tbsp olive oil extra virgin
  • 1/2 tsp black pepper
  • 1/2 tsp turmeric
  • 1/3 medium red onion - chopped
  • 3 1/2 cups filtered water
  • 1 cup red lentils


  • Heat the olive oil in a large pan over medium heat , for a minute or two ( use a green pan, if available).
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Pizza – Vegan – Gluten Free


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Pizza - Vegan - Gluten Free

Prep Time 45 mins
Cook Time 25 mins
Total Time 1 hr 10 mins
Cuisine American
Servings 4 personal pizzas ( or 1 large)



  • 1 package Bob's Red Mill Gluten Free Pizza Crust Mix
  • 1 packet yeast contained in the Pizza Mix package
  • 1 1/2 cups warm water
  • 2 egg equivalents Enter-G Egg Replacer
  • 2 tbsp olive oil extra virgin


  • 4 servings crushed tomatoes
  • 4 servings shredded mozerella
  • 4 servings tempeh(crumbled)
  • 4 servings sliced mushrooms
  • 4 servings sliced black olives
  • 4 servings sliced tomatoes
  • 4 servings broccolli florets
  • 4 servings red or green pepper strips
  • 1 tbsp fresh oregano



  • Preheat oven to 425 degrees F.
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Memorial Day Shish Kabobs – Vegan

Memorial Day 2014

Remembering Those Who Served


The grave of Gerald BH Solomon

This 2014 Memorial Day we honor Gerald Solomon, former marine and congressman for Saratoga Springs. A strong patriot, an exemplary American, Gerry’s efforts were largely responsible for the creation of the National Cemetery next to the Saratoga battlefield where so many of our soldiers lie.… Read the rest

Colin Campbell’s “WHOLE”

Colin Campbell, famed author of the bestseller “The China Study” recently wrote his follow up book, “WHOLE”, in which he argues for a holistic approach to medical research and promotes the concept and benefits of a whole foods plant based. See my book review for more details.… Read the rest

Dr Fuhrman – Talks about nutrition (video)

This video had exciting information.  I hope you will take the time to watch it.It provides an introduction to a diet which you should seriously consider for good health.  Watch it and learn more about how you, or someone you love, can improve your/their health through nutrition.
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