Monthly Archives: April 2014

Green Pans

From time to time we encounter products that really make cooking easier for someone on a whole foods plant based diet.

One of the challenges is how to fry things without using oil. Yes, I know, virgin olive oil is supposed to be good for you.… Read the rest


Every few days a friend or acquaintance asks me about some aspect of my lifestyle, health or nutrition — or perhaps I read something I feel I should pass on.

This blog is one way of providing that information to anyone who comes to the site.… Read the rest