Monthly Archives: March 2014

Green Smoothie

I have a green smoothie for breakfast almost every morning. It is a nutritious meal that keeps me going all morning without a need for additional food, nor with that mid-morning slump where I really need something to pick me up. I am often asked how I make one.

Making my Green Smoothie is not so much adhering to a strict recipe as grasping and using some principles that take advantage of the whole food plant based (WFPB) — foods that are available to you when you go to make one. As always, try to use organic ingredients.


There are basically two necessary ingredients and a couple of optional ones that I always include: